Make-ahead meals worth the effort

So there is this famous guy in the newspaper.

You can read about it RIGHT here on the site of the regions largest, daily, weekly, monthly newspaper.

Thanks to Jane for writing the article. Thanks to Mike for bringing it to my attention.

The kitchen is where resolutions to eat better, save money and share more meals with the family meet up in the new year.

That’s also where experienced hands will say that cooking four or more meals in a one-day or one-evening cooking session can help. The completed dishes or partially assembled meals can then be portioned into meal-size amounts and frozen for later.

“It’s nice having them ready in the freezer when you’re working full time,” Omahan Vernon Joseph said. “When you come home, you can pop them in the microwave and have a good meal ready.”

The concept of having frozen meals — either fully prepared or partially prepared — works for singles like Joseph and also for couples and for larger families with children. Continue reading “Make-ahead meals worth the effort”

Shout Out

As you may be aware I won the 2010 Santa Lucia Festival Cannoli Eating Contest.

You can view the pictures of the during via facebook.  If you are friends with me or the photogopher, you can see em.

Morning Blend host Mike was in the Celebrity Contest & mentioned my name on air. I got a call from a buddy and he asked did I win.

He put Cannoli Eating Contest(I ate Thanksgiving with him), & the mention of Vernon.

He put 2 and 2 together & got Vernon J

I’m radio bound

So Yesterday I was on UNO Mav Radio, you can listen on-line at http://www.unomavradio.com/ or follow along on your HD enabled radio 90.7-2.

My Buddy Jon Green invited me into the studio.

We talked about Basketball, Blenders & Me.

It was a wonderful experience.

New York’s in the House

Someone from New York text me today.

A. We can guess how she got my number(google it)
B. She said it was a mistake
C. She has at some point saved my number.

Vernon J is da man

Yes I do

I do go to Crescent Moon. NO BIG SECRET.

But I have to say my reputation is definitely preceding me. My friend missjessi19 is best friends with one of the bartenders at Crescent Moon. The tender brought up their conversation about me helping out the organization Jess works for. It’s also a coincidence that I sent Jess a random(not for her text) on Thursday. It wasn’t an inappropriate text, but it was fun.

DJ Sue also gave me a shout out for everyone to follow me on facebook.

Here’s a couple pictures from last night.

What?

Please tell me you weren’t on two local newscast tonight.

NOPE, I can’t do that.

Vernon J on TV strikes again.  Watch my YouTube Channel for the videos.

Facebook Group

My Buddy Jon L created a facebook group for me, YEAH!!!


The Computer The Computer

Also any Vernon J content online is fair game too! Hit us up! – This is the machine that does that.

The Phone The Phone

This is the phone that has sent text messages since 01/03/V2.9


I’m on my way

Person A texts Person B.

‘that guy is here’
‘what guy’
‘you know that tall sexy guy’
‘Oh, Vernon’

My name is Vernon J
I went to Crescent Moon last night
I had a good time
Someone recognized me.