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Good Morning & Happy Birthday Week Sunday!

Today is Sunday 06/05/V3.1 & it was a running kind of day. About 5.57 KM’s this morning.

I have the ‘pleasure’ of doing laundry this morning as previously stated.

I still need to eat breakfast, I’m also going to pick up my bike from the shop.

I need to visit the G-Store today, I don’t know what else I’m going to do today.

The word of the day is pangram which is a sentence, verse, etc., that includes letters of the alphabet.

Have a GREAT Sunday & ride like the wind.

 

Super Warm Comfy Bed

Today is Sunday 05/29/V3.1 & Vernon J was awoke by the rain.

That’s okay, because I don’t mind.

My goal is to do something today, that would be considered productive to alot of people.

I’m going to start by texting a friend(done), then I’m going to listen to Making Memories of us(done).

Then put in my contacts & do some exercise.  Is it sexy when guys are out running in the rain?

I need to return some previously purchased items to a store.

The word of the day is toothsome, which means agreeable; attractive; as, as “a toothsome offer”.  I TOTALLY LIKE THIS WORD!

Have a stupendous day.

It has my name

Good Morning & Happy FNP!

Today is Friday 05/27/V3.1 & its a Fantastic Fabulous kind of day.

Nice workout (yoga) this morning. Some lower back pain, so needed to get those muscles all stretched out.

Ate breakfast, ironed my shirt. Haven’t wore a tie ALL week, I’ve solved that.

Supposed to get my hair done tonight.

The word of the day is dudgeon which is a state or fit of igdignation; resentment; ill humor — often used in the phrase “in high dudgeon”

Have a GREAT FNP!

Don’t corner an animal

Today is Tuesday 05/17/V3.1 & its time to get on the dance floor.

I went for a run this morning(26 mins), I’ll figure out the distance later.

I’m going to Clay County today, its in Nebraska. It is also going to be a sunsational day round here according to the Action 3 New weather team.

My new bed should arrive in Omaha today, no you can’t test it out tonight.  I can’t even test it out most likely, more to come on that later.

The word of the day is connubial which means of or pertaining to marriage, or the marriage state; conjugal; nuptial.

Have a GREAT day.

Why I run @CThongklin

It was the hottest day cause I was outside running, baZingA!!! I may at some point before my birthday(29 days away) sign up for a gym, my shoes arrived at work.

A few things

I hope that my body composition NEVER changes.  I enjoy wearing what I currently have on.

Happy Walking

Today is Wednesday 04/27/V3.1 & its Walk at Lunch Day.

We are planning to walk the Keystone Trail, so come out & watch me(you can watch my c0-workers, if you want).  We even have blue shoe laces. More information here.

I also had watermelon for breakfast & I’m planning to have it for lunch.

I figure I’ll do my whites today, if I want to.

The word of the day is jamboree, which means A carousal; any noisy merrymaking.

Have a wonderful day & don’t forget to sing that song!!!