When I was at a QSR I noticed that the small size of pop is. It has 190 calories, 51 grams of sugar & 51 carbs.
I just looked at my yogurt & the serving size is 236.588 ml’s. It has 210 calories, 10 from fat. 42grams of carbs, & 33 from sugar. also 7 grams of protein.
This could be a cause of the epidemic, REMEMBER PORTION control.